Zest - Longevity
Z
Zest Longevity
Overview :
Zest - Longevity is an application designed to help users achieve longer, healthier lives. Based on a decade of scientific research on the root causes of aging, it provides a tool for users to address aging at its core, even preventing and reversing the biological aging process. Developed by a team of doctors, longevity scientists, and researchers, the application is continuously updated to evaluate and recommend optimal approaches. Zest tracks 8 key longevity pillars: mood, sleep, exercise, sun exposure, cold immersion, fasting, supplements, and blood tests, helping users set daily recommended goals. These goals are combined to form the user's longevity score. Additionally, Zest is compatible with Vital SDK and passive tracking of digital biomarkers, supporting almost all wearables. By leveraging behavioral science and longevity science, Zest utilizes psychology and neuroscience to help users maintain habits that prolong life.
Target Users :
The Zest APP targets individuals interested in health and longevity, including but not limited to health-conscious adults, middle-aged and senior citizens, and anyone seeking to improve their quality of life and extend their healthy lifespan. It is suitable for those who are willing to adopt scientific methods to improve their lifestyle and those who seek to monitor and enhance their health status through technology.
Total Visits: 109.2M
Top Region: US(28.84%)
Website Views : 61.3K
Use Cases
A middle-aged user monitors their sleep quality through the Zest APP and, based on the app's recommendations, improves their sleep habits, thereby enhancing their overall health.
A senior citizen uses the Zest APP to track their fasting plan and, through the app's guidance, optimizes their dietary habits in an effort to slow down aging.
A health-conscious young user utilizes the Zest APP to create and track their exercise plan, while simultaneously monitoring their mood state through the app to maintain a positive outlook on life.
Features
Mood Tracking and Improvement Suggestions
Sleep Quality Monitoring and Optimization
Personalized Exercise Plans and Guidance
Sun Exposure Monitoring
Cold Immersion Therapy Guidance and Suggestions
Fasting Plan Formulation and Tracking
Supplement Use Recommendations and Purchase
Blood Test Data Integration and Analysis
Comprehensive Longevity Score Evaluation
How to Use
Download and install the Zest APP on your smartphone.
Complete user registration and personal information setup.
Set your daily health goals according to the app's guidance.
Track your daily habits through the app, such as sleep and exercise.
Review the health suggestions and longevity score provided by the app.
Adjust your lifestyle based on the app's recommendations.
Connect and sync data from wearable devices for a more comprehensive monitoring experience.
Regularly check for updates to the app's health information and longevity science advancements.
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