Reset
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Reset
Overview :
Reset is a self-therapy diary app based on Cognitive Behavioral Therapy (CBT), aimed at assisting users in improving their anxiety through an 11-week guided program. The app integrates the latest research findings and offers a series of CBT diary exercises where users can modify their thought patterns by responding to prompts related to specific anxieties. Additionally, Reset provides personalized support prompts to enhance the user’s self-therapy practice. Developed by Moment Apps, it is tailored for individuals wishing to enhance their mental health through self-guidance.
Target Users :
Designed for users looking to improve their anxiety and mental health through a self-guided approach, especially those interested in CBT techniques.
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Use Cases
User A successfully identified and changed negative thought patterns causing anxiety through the guided diary exercises in the Reset app.
User B utilized Reset's progress tracking feature to clearly observe improvements throughout the 11-week therapy program.
User C, using Reset's personalized prompts daily, gradually built positive self-perception, effectively alleviating anxiety symptoms.
Features
Delivers an evidence-based 11-week guided self-therapy program.
Completes CBT diary exercises grounded in the latest research.
Tracks progress to reveal anxiety patterns.
Offers guided journaling through responses to specific anxiety prompts.
Provides personalized and supportive self-therapy suggestions.
How to Use
1. Download and install the Reset app.
2. Register and log in to your account.
3. Begin an 11-week guided self-therapy program.
4. Complete daily CBT diary exercises.
5. Track progress and observe anxiety patterns.
6. Reflect and adjust based on personalized prompts.
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