Best 7 Mental Health Tools of 2025

Neurture is an application designed to help users understand how the brain works and create effective change plans through evidence-based treatment methods. It assists users in breaking habits or dealing with addictive behaviors, and achieving important other goals through digital entries of handwritten journal entries, subsequent journal prompt suggestions, scenario meditations supported by artificial intelligence, and journal recommendations. Neurture emphasizes privacy and trust, does not collect user data, does not run ads, and trains models, aiming to provide users with a safe, stress-free environment for self-improvement.

The Misophonia Online Test is an online assessment that helps detect specific sounds triggering emotional or physical reactions in individuals. This free test allows you to gain a better understanding of your sound sensitivity.

Inner Lighthouse is a mental health platform that leverages daily 10-minute self-reflection exercises to help users enhance their self-esteem and happiness. Designed by professional psychologists, it offers diverse course themes including anxiety management, mindfulness cultivation, and boundary setting. The platform is dedicated to empowering users to discover their potential and cultivate a more fulfilling and meaningful life.

Anyo is an app designed to help users achieve holistic well-being. It offers high-quality audio, video, and interactive content including psychotherapy, meditation, art, and music. Users can engage in real-time chat with Anyo's psychotherapists, find suitable mental health professionals, and schedule consultations. Additionally, Anyo provides customized health advice and activities to aid users in relaxation, rebuilding inner connections, and managing stress.

Upheal is an AI-assisted platform for mental health professionals, featuring automated note-taking and analysis capabilities. With Upheal, you can focus more intently on your sessions, gaining back valuable time and energy. It provides you with additional analysis, insights, and pre-drafted progress notes after each session. You can write progress notes up to 90% faster, see more clients per week, and recoup your investment in as little as one client session. In addition to AI note-taking, Upheal offers comprehensive session documentation and session analysis features, helping you learn from each therapy session. You can conduct private video calls on Upheal or upload recordings, with the platform fully supporting group practices and large organization EHR management. Upheal is built on a modern cloud infrastructure, ensuring the security of your data for both clinicians and clients.

Space of Mind is an anonymous group therapy platform offering affordable treatment for Post-Traumatic Stress Disorder (PTSD). Under the guidance of experienced therapists, participants engage in group discussions to learn strategies for overcoming limiting beliefs, building resilience, and establishing genuine connections with others facing similar challenges. Whether you choose our unlimited monthly group sessions for $80 or individual sessions for $20 each, you can begin your healing journey today.

SommerAI utilizes artificial intelligence technology, incorporating Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Rapid Transformational Therapy (RTT) to help improve your mental well-being. Our product offers features to address current issues, improve negative thinking patterns, and develop coping strategies. Pricing information can be found on our official website.